Front Squat – Build to a heavy-ish 3rm in 10 min Or…, Overhead Walking Lunges – 5 x 10 steps. Increasing load each set. ** **Athletes doing this must remain on the platform side of the gym. Weight must be taken from the floor. Then…, Strict Press – 65% x 5 x 2; 70% x 3 x 3; 75% x 2 x 3 Then…, EMOM x 10 min ODD: 8 Deficit hspu —-Scale if needed EVEN: 3 Hang Pwr Cleans, 225/145 Then…, AMRAP in 3 min of: Burpee Box Jump Overs, 24/20 Extra Credit On Your Own…, Handstand Walk – 100ft GHR – 5 x 8 Kb RDL – 5 x 10 (AHAP)
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