CFG HIKE: Camp Smith trail to Anthony’s Nose Hike This Sunday! Meet at CFG 9am. Total Distance: approximately 6 miles Estimated hiking time: 5 hours Lots of great views of Hudson River and surrounding mtns. This is one of my favorite trails. Three up and downs to a beautiful vista of bear MTN. Bridge and the Hudson River. Driving Directions from NYC From NYC take the George Washington Bridge to the Palisades Interstate Parkway (going north). Take the Palisades Interstate Parkway for about 40 miles until its end at the Bear Mountain Bridge. Cross the Bear Mountain Bridge and make a right onto Route 6 / 202 (south). Take Route 6 south for 2.6 miles and park in the parking lot of the Bear Mountain Bridge Toll House on the left (northbound) side of Route 6 (GPS: N 41.301154, W 073.95121). The total driving time is estimated at one hour without traffic. What to bring: Water: plenty- 3 liters if you have a camelbak or anything like it. Bring it. Pack a lunch: we will get to a great vista point at about 1pm. Great spot to relax and refuel. Snacks: jerky,nuts,whatever you like…. Bug spray, sunblock, sunglasses, camera, hat, extra: socks, t-shirts, & whatever else you need. A cooler with cold after hike beverages! The bear MTN lodge has a beautiful bar/deck/restaurant if you want some down time after the hike. Or if you want to relax by the lake and enjoy some cooler beverages and snacks that is another option. Lake hessian is very beautiful and plenty of space to relax, bring a beach chair. This hike / day is good for anyone! Kids, dogs, friends, family,… You don’t need to be a cross fitter to hike. smile emoticon Looking forward to a great day with our CFG family and their families. NO BARBELL CLASS TODAY! WOD: “Saturday Fever” 30 Air Squats 30 Handstand Push-ups 30 Strict Pull-ups 30 T2B 30 Burpees 30 Box Jump Overs, 24/20 30 Reverse Lunges (Each Side) 30 Plate GTOH, 45/35 30 Plate Push-ups 300 Single Unders 600m Run 
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