0:00 In teams of two/three row as many calories as possible in 8 min. Athletes switch every 15 pulls. Ends @ 8:00 Starts @ 10:00 Squat – Build to a heavy-ish 5RM for the day. Try to work near or above 85% Ends @ 25:00 Starts @ 30:00 SWOD —-》Rotation. AMRAP in 1 min of: C2B Pull-ups or Muscle-ups Rest 1 min…Rotate! AMRAP in 1 min of: —-》4 stations: 4m/4w Bench Press – M:135/185/F:115/75 Rest 1 min…Rotate! AMRAP in 1 min of: Deadlift – M:225/315/F:205/135 Rest 1 min…Rotate! Ends @ 50:00 Extra Credit On Your Own…, GHR – 5 x 8 Band Pull Aparts – 5 x 15 Weighted Sit-ups – 5 x 10 (AHAP)
You must be logged in to post a comment.