“The Goose” Starts @ 0:00 AMRAP in 5 min of: 5 Push Press, 95/65 10 Push-ups 15 Sit-ups Ends @ 5:00 Right into a 800m Run Ends @ 10:00 Rest 3 min then…, Starts @ 13:00 AMRAP in 5 min of: 5 Thrusters, 95/65 10 Clapping Push-ups 15 Double Leg Raise Ends @ 18:00 Right into a 600m Run Ends @ 22:00 Rest 3 min then…, Starts @ 25:00 AMRAP in 5 min of: 5 Hang Pwr Snatches, 95/65 10 Burpees 15 Flutter Kicks (One/One) Ends @ 30:00 Right into a 400m Run Ends @ 33:00 Easy does it. Spend the remaining time doing mobility work or work on a skill in need of work. Just don’t over do it.
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