0:00 Clean Wu (3 min) Starts @ 5:00 EMOM x 10 min Hang Clean + Clean —-> You choose your opening weight. Increase load each minute. Ends @ 15:00 Starts @ 15:00 50 Plate (45#) Push-ups 50 Mountain Climbers (1/1) —-> Hands on the plate Ends @ 20:00 Starts @ 25:00 Front or Back Squat – 1RM Ends @ 35:00 Starts @ 40:00 Bench Press – 75% 10 x 2; 80% x 3 x 3 Extra Credit On Your Own…, GHR – 4 x 10 Weighted Chin-ups – 4 x 5 (AHAP) Seated Leg Curls – 4 x 20
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