3.13.16 WOD
ROMWOD @ 9:30a Open Floor from 10:30a. General Warm-up # 1 Then…, Open WOD 16.3!!! Or… Rest Day !!!
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3.12.16 WOD
If you plan on hitting 16.3 tmrw then test it today, just to FEEL it. DO NOT do the entire thing. Just feel it out. Saturday General Warm-up #1 Then…, One athlete works at a time giving each athlete plenty of time to rest. If athletes are performing 16.3 tmrw then hold off on today’s…
3.11.16 WOD
WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. Masters use 65 lb/45 lb Teens use 65 lb/45 lb ***Tiebreak The scoring for this workout includes a tiebreak. At the end of each round, time should…
3.10.16 WOD
Upcoming CFG Events and News This Week: 4:30pm General CrossFit Classes are now added to the schedule. Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts. You can now purchase Coach Dennis’s home-made *New Red Sauerkraut – “YummyGut” at the box:-) CrossFit Glendale Open Leaderboard HERE Sorry for the LATE…
3.9.16 WOD
Upcoming CFG Events and News This Week: 4:30pm General CrossFit Classes are now added to the schedule. Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts. You can now purchase Coach Dennis’s home-made *New Red Sauerkraut – “YummyGut” at the box:-) CrossFit Glendale Open Leaderboard HERE General Warm-up #…
3.8.16 WOD
Upcoming CFG Events and News This Week: 4:30pm General CrossFit Classes are now added to the schedule. Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts. You can now purchase Coach Dennis’s home-made *New Red Sauerkraut – “YummyGut” at the box:-) General Warm-up #1 Then…, In…
3.7.16 WOD
Upcoming CFG Events and News This Week: 4:30pm General CrossFit Classes are now added to the schedule. Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts. You can now purchase Coach Dennis’s home-made *New Red Sauerkraut – “YummyGut” at the box:-) General Warm-up #2 Then…, Clean Warm-up Then…, Clean**…
3.6.16 WOD
ROMWOD @ 9:30a Open Floor from 10:30a. General Warm-up # 1 Then…, Open WOD 16.2!!! Or… Rest Day !!!
3.5.15 WOD
General Warm-up #2 Then…, Choose One Row 1000m x 3 Erg 750m x 3 Bike 40 Cal x 3 Rest 2 Min btw each set Then…, Max KBS in 2 Min Max Hand Release Push-ups in 2 Min Max Handstand Push-ups in 2 Min **Rest 1:30 btw each Or…., 16.2 Or…, If you follow RomWod…
3.4.16 WOD
WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes,…