GW + COS then… 17.2 or Low Skill Functional & Gymnasty AMRAP in 30:00 – 40:00 Of:
- :30 Bottom Of Dip Hold
- Low (Slow/Weighted) Bear Crawl B2B
- 10 Pike-ups W/ Feet On Rower Seat
- :30 Star Plank E/S
- :30 Chin-up Hold
- :30 L-Sit or Knee Tuck Hold
- :30 Inverted Chest To Wall Hold
- :30 Top Of Dip Hold
====================================================================================== Sunday Rest Day
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