Our favorite reads from the week, so far: 17.2 Gallery : By Matt Hein Baby Holds Plank for 34 Seconds! How Exercise Makes You Better at Your Job Thrive Global Why Your Kids Should Be Lifting Weights Starting Strength My “Why” – CFG Coach Catherine Lewis *NEW CROSSFIT GLENDALE WEBSITE!!! LAUNCH THIS WEDNESDAY* We’re excited to announce that our new and refreshed website will be live on Wednesday. The updated site includes changes to navigation, with dropdown menus for both mobile and desktop versions. We’ve also improved the structure of our content, so you’ll get more from a quick read. There’s a whole host of smaller but impactful changes, all to make your experience of the adjust site that much better for you. We have also created a host of new graphics, published a gallery’s worth of images, and included a few updates that have made the site easier to use. We hope you like the changes, and if you have any feedback, please let us know 🙂
=============================================================================== Bulletproof Shoulders + Split & Side Squat Then…, Functional 4 Sets NFT Of: Quadruped Hip Extension – 15r E/S Banded Pull Throughs – 25r Side Plank W/ 15/10# DB @ Side :30 E/S Then…, Strength Front Squat – 5 x 5 Superset W/ Elevated Db Reverse Lunge x 5r E/S Then…, Metcon Tabata :20 work/:10 rest x 8 Flow from one to the next. Do max push-ups in :20. Rest :10. Then max squats in :20. Rest :10. Etc! 1.Perfect Ring/Parallete, Plate Push-ups 2.Plank Hold 3.Mountain Climbers 4.Toes To Bar 5.Z-Press, 45/35# Extra Credit…, 4 Sets NFT Single Leg Db Reach x 10 E/L Low Bear Crawl B2B ===============================================================================