5.31.17 WOD
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Member Weightlifting Clinic: Sunday June 18th @10am ============================================================================== Four Sets NFT Y & T – 10 Kneeling Thoracic Rotation – 10 e/s Single Ring Star Plank Hold – :30 e/s Then…, “Flush Training” AMRAP In…