7.4.17 WOD
July 4th Weekend and Holiday -July 4th – class 8am- 9am-10am-11am. (All other classes/programs cancelled) -July 5th- Normal Schedule —————————————- Two Sets Banded Pull Throughs – 20 Single Leg Bridge Up – 10 e/s Single Arm Star Plank :30 e/s Then…, Deadlift – Heavy Single (15:00) Then…, Close Grip Bench Press → Do Not…