Upcoming CFG Events and News and Notes:
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- CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here
- CFG Member Weightlifting Clinic: Sunday June 18th @10am
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Four Sets NFT
Y & T – 10
Kneeling Thoracic Rotation – 10 e/s
Single Ring Star Plank Hold – :30 e/s
Then…,
“Flush Training”
AMRAP In 20:00
3 Wall Walks
10 Up Downs
5 Parallette Shoot Throughs
10 Grasshoppers
30 Double_Unders
Then…,
Mobility or RomWOD
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