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WOD

4.7.18 WOD

WOD
NEW Sunday Class: 9am and 10am   Warm-up A Then... Team of 2 complete the following ... 3 Rounds for time of: 40 Row/Ski Calories Rx+ Bike 20 Clean & Jerks 115/85 Beginners Dbs: 35/20# 3 Rounds for time of: 40 Front Squats 135/95 20 TTB or Weighted Med ball sit-ups 3 Rounds for time...
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4.6.18 WOD

WOD
Upcoming CFG News and Events: 2018 CrossFit Open CFG photos by Jessica and Joe T:  18.1 , 18.2 , 18.3,  18.4 and 18.5 are now up! Post your pic on social media and tag @photojoe7852 CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor:...
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4.5.18 WOD

WOD
Upcoming CFG News and Events: 2018 CrossFit Open CFG photos by Jessica and Joe T:  18.1 , 18.2 , 18.3,  18.4 and 18.5 are now up! Post your pic on social media and tag @photojoe7852 CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor:...
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4.4.18 WOD

WOD
Upcoming CFG News and Events: 2018 CrossFit Open CFG photos by Jessica and Joe T:  18.1 , 18.2 , 18.3,  18.4 and 18.5 are now up! Post your pic on social media and tag @photojoe7852 CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor:...
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4.3.18 WOD

WOD
Upcoming CFG News and Events: 2018 CrossFit Open CFG photos by Jessica and Joe T:  18.1 , 18.2 , 18.3,  18.4 and 18.5 are now up! Post your pic on social media and tag @photojoe7852 CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor:...
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4.2.18 WOD

WOD
Upcoming CFG News and Events: 2018 CrossFit Open CFG photos by Jessica and Joe T:  18.1 , 18.2 , 18.3,  18.4 and 18.5 are now up! Post your pic on social media and tag @photojoe7852 CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor:...
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3.31.18 WOD

WOD
CFG is Closed Sunday, April 1st Every 10min. X 4 Rounds: 400m Row/400m Ski/Bike .4/.3 400m Run 30 Double Unders 30 Pull-Ups/Muscle Ups (7-10) 30 Push-Ups 30 GHD situps or Weighted Sit-Ups 20/14# 30 Russian Twists with Med Ball *Try and go fast and get as much rest as possible. I want you to keep...
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3.30.18 WOD

WOD
Warm-up A Then... Clean Warm-up then... Every 2min. x 7 Rounds: 15 Burpees 2 Power Cleans (climbing) *Pick something around 60-65% to start and add whenever you feel like you can, if you can. Build to a heavy 2rep!! Then... 15 min clock With a partner complete 50-40-30-20-10 reps of Cal Row S2OH 115/85  
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3.29.18 WOD

WOD
Warm-up B Then... Snatch Warm-up Then... 1 Muscle Snatch + 3 TnG Power Snatch + 5 Overhead squats  BOF for 20 minutes Then... For Time: 21-15-9 DB Power Cleans 50/35 Wall Balls 20/14 Immediately into; 21-15-9 Alt. DB Snatch 50/35 Toes 2 bar Time CAP: 15min. *RX+ is DB Squat Snatches Then... ROMWOD 1min Seal...
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3.28.18 WOD

WOD
4sets NFT of: Banded side steps -30’ x 2x each way Hanging or Parallet L-Sit – :20 Mountain Climbers x 20 Side plank Rotations x 10 ea side KB Wind Mill x 5-7 ea side (wt on top hand) Deadbug x 20 Then.... With a Partner 1:1 Row 250 meters Row 500 meters Row 1,000...
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