5.8.25 WOD

Triathlon Style Murph

Get as far as possible in 30min..
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Row
25 Pull-Ups
50 Push-Ups
75 Air Squats
.7 Mile Assault Bike
– If you finish, put your time in!

– Just like regular “Murph”, you may break up the pull-up/push-up/air-squat section anyway you like. (Example: 5 rounds of 5 pull-ups, 10 push-ups, and 15 air squats)