A. Skill – 2 x Max Effort Handstand Hold – Rest 60 seconds B. AMRAP in 2 Minutes: Snatch Balance 45/35# C. 1-2-3-4-5-6-7-8-9-10 reps for time of: Ground to Overhead (45#/25# bumper plates) High Box Jump (30″/24″) – Games Standard Finish with 1 mile Run. “Olympian’s New Goal: Qualify for CrossFit Games” with Anna Tunnicliffe,…
A. 10-10-10 Front Squat B. 5-5-5 Push Press C. 1-1-1 Power Clean Note. Weight starts from the floor. Take 15 Minutes to complete each portion. Finish with: AMRAP in 2 Minutes of Kettlebell Swings 32/24 kg Matt and Carmen representing CFG!!!
Although CrossFit Glendale will be closed today, we wish to thank all of the wonderful and incredible Mom’s out there that made all of our lives that much better. Your patience, dedication and love is, and always will be immensely appreciated. Happy Mothers Day!!!
Adele’s Dirty Thirty WOD Teams of 2 A. AMRAP in 5 Minutes: Box Jumps B. AMRAP in 12 Minutes: 30 Thrusters 30 Pull-Ups C. For time: 83 Burpees *Only one person is working at a time. All exercises can be broken up however you like (obviously the goal is to split the workload). Happy…
For time: 1000m Row 800m Run 100 Double Unders 750m Row 400m Run 75 Double Unders 500m Row 200m Run 50 Double Unders Adele and Chrissy getting their first pull-ups! Your browser does not support the video tag
Bench Press 1RM Weighted Pullup 1RM Finish with 30 Toes to Bar for time. CrossFit Regionals Announcement: All Team and Individual Events for 2013 Reebok CrossFit Games Regionals Released! Riz, Deadlifting
“Christine” 3 Rounds for Time of: 500m Row 12 Deadlifts (BW) 21 Box Jumps (24/20″) *Scaling options will be available from your coach in class. Shorty,
A. HB Back Squat Build up to a 5 rep max. rest 3 min between each set. B. Complete as many rounds as possible in 7 mins of: 15 Kettlebell Swings 20 Overhead Walking Lunges 30 AbMat Sit-ups “Cooking With Kids: Learning to Taste” – CrossFit Journal (video) Mellisa, Front Squatting
A: Shoulder Press 2-2-2-2-2 B. For Time: Run 800m then 5 rounds of: 5 Handstand Push Ups 10 Sit Up (Abmat)s 15 Squats Post total time. HSPU Efficiency Tips from Chris Spealler-video Johanna, Overhead squat
Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller…
