NEW Sunday Class: 9am and 10am
Warm-up A
Then…
Team of 2 complete the following …
3 Rounds for time of:
40 Row/Ski Calories Rx+ Bike
20 Clean & Jerks 115/85
Beginners Dbs: 35/20#
3 Rounds for time of:
40 Front Squats 135/95
20 TTB or Weighted Med ball sit-ups
3 Rounds for time of:
40 Deadlifts 185/115
20 Handstand Push-ups or HR pushups
40min Time CAP!
Only 1 person works at a time.
No rest in between.
NEW Sunday Class :9am and 10am
Every 7min. x 5 rounds:
15/12 Cal Bike
15/12 Cal Row
15/12 Cal Ski
12 Burpees
50 Double unders
Try to finish each round as fast as possible and rest the remainder of the time.
Rest 5min.
5min. Clock…
1min Plank “Buy In”
immediately into;
50 Russian Twists 20/14 (1/1)
30 Weighted Sit-Ups 20/14
Max GHDS in remaining time.