5.14.25 WOD

Complete 2 Sets Of:
Jumping Jacks x 20r
High Knees x 20r (Total)
Up Downs x 10r
Squat Jumps x 10r
Perfect Push-ups x 10r

Then..

15min Mini Grunt work
Sled Pull/Push/Drag (Heavy)Down+back
40 Flutter Kicks Total
1:00 Wall Ball Wall Sit
:30 Passive Hang pull up bar
40 steps Mini Band Lateral steps
1:00 Bike/Row/Ski/Run

Then.

12 Rounds for time:
.
3 Deadlifts 155/105
5 Burpees Over your Bar
18 Double unders (30 singles)

17 Min Cap