11.23.17 WOD
*First class on Friday starts at 8am* General Warm-up Then…, With a 30:00 Clock Row/Ski/Run 400m /Bike .5 miles :20 Single Leg Wall Sit e/Leg :20 Wall Facing HSH :20 Pronated Chin Over Bar Hold 80m SA Kb Farmers Walk 40m E/Hand 20 Banded Bridge Ups 20m Bear Crawl Then…, 15:00 RomWOD
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