Upcoming CFG Events and News and Notes:
- Our schedule for the upcoming week is :
Wednesday: last class begins 7:30pm Thursday: ONE CLASS ONLY at 9am?▪️Friday: First class begins 8am - 5th Anniversary Party – Friday, Dec 1st. 7pm @ Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –
CFG Holiday Party Details:
Cost: $80/per person. Includes a full course meal, open bar, AND a guaranteed great time! Purchase tickets here. - When you come in to train this week make sure to take a look around as we honor our 5 year members with special banners throughout the gym. We are celebrating their commitment to health, fitness and our amazing community.
- CrossFit Glendale Membership Policies : Click here
- Macro Nutrient Based Nutrition Program: Click here for the details.
Thoracic Flow
Then…,
With a 40:00 Clock
Row 250m @ 1:55 Damper on 5
20m Bear Crawl
20 Jump Lunges (Total)
10 Db Burpees No Jump
10 Wall Balls or 5 2 for 1s
:20 Hanging L-Sit Flutter Kick –video
:30 Weighted Star Plank Hold e/s
Then…,
RomWOD