5th Anniversary Party – Friday, Dec 1st. 7pm @ Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –
CFG Holiday Party Details:
Cost: $80/per person
Includes a full course meal, open bar, AND a guaranteed great time! Purchase tickets here.
Complete Two Sets:
AMRAP In 6:00 Of:
10 Alt Db Snatch, 50/35#
1-5 Bar MU or 10 Dips
2:00 Rest
AMRAP In 6:00 Of:
8 Hang Pwr Cleans, 155/105#
10 HSPU
Congrats to Elisa and Brian….baby Christopher has arrived!! Christopher Zephyr breezed into this world on 11/7/17 weighing 8.8lbs.Your CFG family is so excited for you guys. We pray he has a beautiful life filled with laughter, great health and lots of burpees!!