4.23.18 WOD
Looking to cheer Coach Meg Reardon on at Regionals? Purchase your tickets here!! May 18-20th Albany, NY 30 DAY INTERMITTENT FASTING CHALLENGE- Begins Monday, April 30th. General Warm-up Then, Snatch Warm-up, Then, Every 5min. x 3 Rounds: Run 400m 15 Snatches 95/65 or 75/55 Max TTB/V-ups in remaining time... immediately into; Every 5min. x...
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