Sunday schedule:
9am class
10am class
10a-12 BB class
Warm-up B
Then
With a running clock…
0-8min.
21-15-9 Reps for time of:
Assault Bike, Calories
Row, Calories
(Ladies 15/12/9)
8-23min.
1 RM Snatch
or
1 RM Clean
23-40min.
1 Deadlift (70% of 1RM)
1 Round of “cindy”
2 Deadlifts
1 Round of “cindy”
3 Deadlifts
1 Round of “cindy”
… until you reach 10 Deadlifts.
Cindy:
5 Pullups
10 push ups
15 Air Squats