Back Squats
3-4 mins to build to 80% of 10rep max
Every 2:30
Set 1#
10 Back squats @80-85%
Set #2
10 Back squats @90%
Set #3
10 Back squats @95%
Set #4
10 Back squats @100+%
*Superset each set w/:30 banded wall sit march.
Then..,
3 RFT
800/600m
30 Wall balls
15 Burpees
then..,
1:00 pigeon
2:00 hamsting stretch
1:00 V stretch
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