Strength PT1
Every 90sec x 8
3 Push press @70-75% from last week.
-Superset
:20 ACTIVE Hang
Then…,
Strength PT2
Every 2min x 3
5 Z-press + 5 Nose to OH + Max Forehead to OH
Then…,
4-5 Rounds for time:
15/12 cal
12 Alt DB snatches 50/35
12 T2b/situps
8 SA Push press e/s
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