9.30.23 WOD

25 min AMRAP:
15/10 cal bike
15/10 Cal row
12 pull-ups
20 V-ups
—-
15/10 cal bike
15/10 Cal row
12 Air squats (RX+Pistols)
25 tuck crunch
—-
15/10 cal bike
15/10 Cal row
12 Burpees
30 situps

Then….

“Bench Press (Week 5 of 12)
Bench Press every 2:30 x 5

1 x 3 @ 57%
1 x 3 @ 64%
2 x 8 @ 69%
1 x AMRAP @ 69%

Superset…
Underhand Barbell Rows

5 x 5 (Building)

*Try to build on the last time you performed underhand rows, 2 weeks ago.”