Upcoming CFG Events and News This Week: –MEET THE MEMBER MONDAY: Jamal Downer!!! Watch his Instagram video.
Barbell for Boobs In-House Fundraiser: Saturday, October 22, 2016 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $13,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 22th from 8am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
General Warm-up Then…,
- Close Grip Banded Bench Press – 52% x 8
- Floor Bench Press – 75% x 5
- Medball Rotation Toss – 10 E/S (20/14#)
- Max Unbroken Ring Push-ups
- Db (Speed) Alt Bench Press – 12% (BB) x 10 E/A
- Staggered Standing Low Band Rapid High Punch x 20
Extra Credit…,
- Ring Swings + Low Ring Muscle Up + Dips
- Big Ass Arms –
- Seated Lat Row –
- Lizard – 2 Min E/S
- Saddle – 5 Min
You must be logged in to post a comment.