3 rounds
15 Band press
10 Band thru
10 Banded OHS
Then..,
Option 1:
Every :90 x 8
3 Push press
Option 2:
Every :90 x 8
3 OHS
Then..,
5 Rounds
9 BF burpees
60 DU/100s
3 Snatches @60%-65%-70%-75%-80%
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