Labor Day holiday Schedule
Closed: Sunday, September 5th. No classes
Closed: Monday, September 6th. No classes
Every 7min. x 3
10 Alt DB snatches
36′ Walking lunges (3 mats)
10 Alt Db snatches
36 Cals
Then..,
E3MOM x 6
400m/350m row/ski
Set 1.3.5 10 DB floor press
Set 2.4.6 10 bentover row
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