Every :90 x 8
3 Deadlifts @75-80%
6 HSPU/ 8 HR pushups / 24 Shoulder taps
Then..,
4 Rounds (3rds scaled)
12 C2B/ banded / RR
9 Deadlifts @225/155
6 Box jumps
*10min Cap
@12min
4 Rounds
200m run
12 Box jumps
9 C2B/banded/RR
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