Split Jerk
10min Skill work
Then..,
5 sets x 3 sets @60-65%
*2sec pause in the dip.
Then..,
AMRAP 8min
5 HSPU
10 DB OH lunges RA
5 SA DB Push press RA
10 DB OH lunges LA
5 SA DB Push press LA
rest 4min
For time:
50 cals
40 Thrusters 45/35
30 American KBS
20 Slam balls
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