Elevated childs pose 2min
Ankle stretch 1min e/s
Then..,
EMOM x 6
12/9 cal
:20 SL Wall sit e/s
Then..
Front squat
10 Empty bar
Then…
Every :75
6 Reps @55%
4 Reps @60%
3 Reps @65%
Then..,
Every :90 x 4sets
3 Front squats @70-80%
rest 2min
Every :90 x 4 sets
2-3 Front squats @80-90%
*1sec pause on top.
Then..,
For Time:
200m run
5 Squat cleans @60%
200m run
4 Squat cleans @65%
200m run
3 Squat cleans @70%
200m run
2 Squat cleans @75%
200m run
1 Squat clean @80%
200m run
New class starting this Saturday.
Barbell Oly class
9am Only! (1hour)
You’ll be able to attend this class plus a CrossFit class before/after.
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