4min machine (sprint last :10 of each min)
-then-
1:00 Empty bar ankle stretch
Then..,
10 lizard
10 Air squats
10 Cossacks
x2
Then..,
Back squat
Build to a 10rm
Lllm light amd build
3-4 working sets (warm-up sets 5-6reps)
Then..,
AMRAP 8min
22 cal
11 Thrusters 95/65
rest 4min
AMRAP 8min
22 T2B
11 Power cleans 115/80
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