5 Rounds
200m run
15/12 cal row
15/12 cal bike/burpees
15/12 cal ski
rest 2:00 between rounds
60-70% effort!
Then..,
100 Flutter kicks
75 heel taps
50 situps
25 vups/tuch ups
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5 Rounds
200m run
15/12 cal row
15/12 cal bike/burpees
15/12 cal ski
rest 2:00 between rounds
60-70% effort!
Then..,
100 Flutter kicks
75 heel taps
50 situps
25 vups/tuch ups