GYM CLOSED — SATURDAY, AUGUST 29
Hey everyone! Just a heads-up that the gym will be closed Saturday, August 29. There will be no classes that day.
Push Jerk (5 x 4)
Week 1 of 4:
5 Sets x 4 Reps
Rest 75 sec
Then…
For Time:
400m run
30 Wall Balls
20 Burpee to target
500/450m Row
20 Burpee to target
30 Wall Balls
400m run
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