GYM CLOSED — SATURDAY, AUGUST 29
Hey everyone! Just a heads-up that the gym will be closed Saturday, August 29. There will be no classes that day.
Week 6 of 6: 5 Sets: (5 rounds for weight)
No Lockout Back Squat
Avoid fully locking out at the top and focus on smooth tempo, consistent tension, and strong positioning from start to finish.
5 Sets:
8 Reps
8 Reps
6 Reps
6 Reps
4 Reps
Rest 90 Seconds between sets
Then…
5 Sets
2:00 Work / 1:00 Rest
6 Power Cleans
8 Pull Ups
10 Box Jump Overs
In remaining 2:00 window:
AMRAP V-Ups
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