EMOM x 10
12/9 cal sprint
(+ from last week)
Then..,
Every 8min x 4
60 double unders – 120s
200m run
25 T2B / vups
200m run
60 dubs /120s
then..,
with partner
3 sets
1min plank. YGIG
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EMOM x 10
12/9 cal sprint
(+ from last week)
Then..,
Every 8min x 4
60 double unders – 120s
200m run
25 T2B / vups
200m run
60 dubs /120s
then..,
with partner
3 sets
1min plank. YGIG