5min Line Drills
Then..,,
0:00-10:00
1.5k or 1k run
10:00-18:00
50 Anchored situps
50 RKBS
50 Anchored situps
20:00-30:00
5 Rounds
200m run
10 burpees
Then..,
E2MOM x 7
8/6 Cal
5-4-3-2-1-1-1
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5min Line Drills
Then..,,
0:00-10:00
1.5k or 1k run
10:00-18:00
50 Anchored situps
50 RKBS
50 Anchored situps
20:00-30:00
5 Rounds
200m run
10 burpees
Then..,
E2MOM x 7
8/6 Cal
5-4-3-2-1-1-1