3rds
15 band press
5 Push up down dog
Then..,
3rds
10 Lat band steps
15 Glute bridges
Then..,
Every :90 x 6
8 Seated press + 15 Banded tricep ext
Then..,
Every :90 x 6
8 BB RDL + 12/8 tempo push ups
Then..,
Every 2min x 6
10 Back-Elevated Glute Bridge
+
:25 Hollow hold
E2MOM x4
8 SA arnold press
20 Bentover seesaw row
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