4-week Mini Cycle Day 11
AB CHALLENGE #14
STRENGTH
Split Jerk
Build to a 3 Rep Max!
Conditioning
18min. To Get As Far As Possible…
10 Pull-Ups
20/15 Cal Assault Bike
10 Pull-Ups
40 Push-Ups
20/15 Cal Bike
10 Pull-Ups
60 Plate Ground To Overhead (45/25lb.)
40 Push-Ups
20/15 Cal Bike
10 Pull-Ups
120 Double Unders
60 Plate Ground To Overhead (45/25lb.)
40 Push-Ups
20/15 Cal Bike
10 Pull-Ups
This one is not meant to be finished, so don’t worry about that! Let’s see how far you can get!
RX+ is 5 muscle ups instead of pull-ups
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