4-week Mini Cycle Day 11
AB CHALLENGE #13
Every 1:15 x 5
2 Power Cleans
Into..
Every 1:15 x 5
3 Deficit (Standing on a 25#.Plate)
Then..
20 Rounds For Time:
6 OHS or DB Lunges 35/25s
6 Wall Balls
6 Toes-To-Bar
Time CAP: 18min.
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