3 Sets
4 min AMRAP
400m Run
Max Cal Assault Bike in remaining time
4 min rest b/t sets
Then..
5min. AMRAP:
21 Sit-Ups
15 DB Floor Press 50/35
9 Pull-Ups
Rest 90sec. Repeat For 3 Rounds.
– Anchor your feet in your DBs for the Sit-Ups
– Weight is 50/35 or more if you choose
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