WEEK 2 – OLY/STRENGTH
6 Sets total/ Last 3 sets are your working sets.
Squat Clean
1 Full Squat Clean + 1 Hang Squat Clean
*Your goal is to build in weight each set, to the heaviest set possible.
SUPERSET…
Back Squat
Set 1.) 3 Reps at 70% of 1RM
Set 2.) 3 Reps at 80% of 1RM
Set 3.) Max Reps at 90% of 1RM (Goal: more than 3.
No resting more than 1-2sec. at the top. Continuous reps)
Then..
4min. AMRAP:
30 Wall Balls
20 American Swings
Max Pull-Ups in remaining time…
Rest 1min.
4min. AMRAP:
30 American Swings
20 Pull-Ups
Max Wall Balls in remaining time…
Rest 1min.
4min. AMRAP:
30 Pull-Ups
20 Wall Balls
Max American Swings in remaining time…
AB CHALLENGE #10
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