With a partner
Your goal for each movement is to get as many quality reps in as absolutely possible! (Typically, you will get somewhere between 70-100 total reps if you choose the right weight and put some solid intensity in!)
I recommend using weights between 30-40% of your 1 rep max.
Ideally, your first set is about 12-15 reps. Then you shoot for a quick 10-20sec.
Partner Wod:
P1
6min Max Reps: Front squats
Rest 2min
P2
6min Max Reps: Incline DB Bench press.
Rest 2min
THEN..
@18-28min
Alt 1:1
8/6 cal bike
8 KBS 79/53
8 Burpees on a plate
@ Min 31
100 Hang DB Clean and jerk 50/35
100 Abmat sit up
100/80 Cal bile
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