Back Squat (warm up)
3 rouds
:40 wall sit w/med ball
100m run
15 Air squats
warm up to 85%
then..,
Back Squat
Every 2min
5s x 3r @85-90%
Then..,
For time:
3rds
20 cal
20 Alt DB hang squat cleans
-right into…
2rds
400m run
40 wall balls
-right into…
1rd
40 burpees
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