4rds
50 Mountain climbers
40 shoulder taps
:20 Handstand hold
Then..,
Split Jerk Tech
-Split press 2×5. eb/light weight
Then..,
EMOM x 12
1 Dip & Drive
+
1 Split jerk
*2sets at each weight
@60%-65%-70%-75%-80%-85%
Then..,
Amrap 6min
12 BB Push press
9 T2B
6 HSPu
rest 2min
AMRAP x 6
“Mini DT”
7 DL
5 HPC
3 Jerks
rest 2min
Amrap 6min
12 BB Push press
9 T2B
6 HSPu
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