Barbell strict press
5 sets x 10 reps
-build each set
-Keep abs and glutes engaged
-bar should touch upper chest/shoulders
Then..,
Strict HSPU or Box Pike HSPU
5 sets x6-8 reps
Then..
Standing SA DB Strict Press
4 x 10 reps e/s
Then..,
Double DB Lateral raises + Double DB front raises
4sets x 10/10
Then..,
Sumo Deadlift.
4 x 10-15 reps
Moderate weight
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