STRENGTH
DEADLIFTS
EVERY 90 SEC X6
5 DEADLIFTS @65-75%
+ 10 KB SDHP
WORKOUT OF THE DAY
AMRAP 18
200M RUN
5 HANDSTAND PUSH UPS/ 7 PIKE PUSH UPS
10 CALS
15 ALT DB SNATCHES
20 ALT V-UPS
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STRENGTH
DEADLIFTS
EVERY 90 SEC X6
5 DEADLIFTS @65-75%
+ 10 KB SDHP
WORKOUT OF THE DAY
AMRAP 18
200M RUN
5 HANDSTAND PUSH UPS/ 7 PIKE PUSH UPS
10 CALS
15 ALT DB SNATCHES
20 ALT V-UPS