6.28.24 WOD

2 Rounds
100m Run
5 Inch worms
2 Paused Back Squats
2 Paused Front Squats
10 Cossack squats

Then..

Back Squat / Front Squat (Week 2 of 4)

Every 2:00 x 5 Sets
2 Tempo Back Squats (:05 Negative)
2 Regular Front Squats
*Start Around 65-70 % of 1 RM FRONT SQUAT – Or heavier than last week

Keep the focus the same as last week. Keep the quality high and the tempo strict on the back squats. Try to both start & end heavier than last week, building over the 5 sets.

Then…

For Time:

300m Run
15 Power Snatch 75/55
15 Toes to Bar
15 Overhead Squats
300m Run
12 Power Snatch 95/65
12 Toes to Bar
12 Overhead Squats
300m Run
9 Power Snatch 115/75
9 Toes to Bar
9 Overhead Squats
18min