6.27.24 WOD

1 Round
200m Run
:40 Bike
20 Banded Tricep Ext
20 Banded Chest Pulls
20 High Plank Shoulder Taps

Then…

Close Grip Bench Press
(Week 2 of 4)

3 x 12-15 (:03 Negative) / every 2:15

Then…

1:30 Work / :30 Rest x 12 Sets (3 Times Through)

1) 100m Run + AMRAP DB Pushups
2) 10/7 Cal Bike + AMRAP Renegade Rows 25/20
3) 100m Run + AMRAP Farmer Hold Walking Lunges 25/20
4) 10/7 Cal Bike + AMRAP Alternating DB Curls 25/20