Fasting Nutrition Challenge Winners will be announced 6.1.18 @ 1pm!!
I’ve received a lot of photos from the Fasting Challenge and the results are amazing! Everyone did great. Because it has been such a difficult decision to select just two winners, I’ve decided to include two runners up. Each will get $250.
1st place Male / Female $500 each
Runners up Male/Female $250 each
General Warm-up
Then,
15min. AMRAP:
10 Bench Press 135/95 Rx+ 185/125
10 Cal Row
10 Burpees
10 Cal Assault Bike
Rest 4min.
15min. AMRAP:
10 Pull-Ups Rx+ 3-5 Muscle ups
10 American KB Swings 53/35
30 Double Unders or 10 Cal Ski.
Extra
3-4 Rounds:
1min. of DB or BB Bicep Curls
1min. of DB or BB Skull Crushers (on the ground or bench)
1min. Rest