Warm-up B
Then,
Teams of 2: 100cal Assault Bike 70 Cals for the Ladies (10 min Cap)
Rest 3 min.
Clean warm-up Then,
5 Rounds: 6 Clean and Jerks 135/95 12 TTB (10 min Cap)
Rest 3 min
Back Squat 40X0 ; 3,3,2,2,1 ; rest 2mins After each set *if paused longer than 0sec at the top – set is over